rganautaHealthy habits in 3D
Habits are things we repeat every day, almost without thinking. Some of them help the body a lot: a varied diet provides material to grow, water keeps the…
Explained for every age
For kids (7–11)
Welcome to the island of good habits! Eating a variety of foods, drinking water, sleeping well, moving and playing, washing your hands and brushing your teeth are little things you do every day that help your body grow strong. Tap each object to discover its secret.
For teens (12–16)
Habits are things we repeat every day, almost without thinking. Some of them help the body a lot: a varied diet provides material to grow, water keeps the body's fluid balance, sleep helps memory and growth, physical activity strengthens the heart and bones, handwashing stops germs and brushing prevents tooth decay. In each object you will find out what happens inside the body.
Pre-Med (17+)
This scene brings together six behaviors with a clear physiological basis: a varied diet, hydration, sufficient sleep, daily physical activity, hand hygiene and oral hygiene. Each card explains the mechanism: growth hormone secretion and memory consolidation during sleep; cardiovascular and bone adaptation to exercise; fluid balance and thermoregulation through sweat; mechanical and chemical removal of pathogens with soap and water; and control of dental biofilm by brushing, with fluoride strengthening the enamel. Numerical recommendations are included only when a public source establishes them.
What you can explore
NutritionHealthy plateHealthy eatingHydrationSleepPhysical activityHandwashingToothbrushing habit
Missions
- The clean kitchen Explorer
- The island of super habits Explorer
- Why does it work? Discoverer
- Physiology of habits Pre-Med